03.12.13 Tuesday “Happy 2 Month Anniversary!”

STAMINA:
800m Row

WOD:
FRAN
21-15-9
Thruster (95/65#)
Pull Ups

BEGINNER CLASS
STAMINA:
500m Row

WOD:
FRAN Like
21-15-9
Thurster (65/35#)
Jumping Pull Ups