03.11.16 Friday

STRENGTH:
3 sets of 3-Position Snatch at 70% of 1RM
Pos. 1: High Hang, “pockets”
Pos. 2: Hang, “knees”
Pos. 3: Floor

WOD:
6min AMRAP:
2 Alternating 1-arm DB Snatches (1/side), 45/25#
2 10-meter shuttle runs
4 Alternating 1-arm DB Snatches (2/side), 45/25#
4 10-meter shuttle runs
6 Alternating 1-arm DB Snatches (3/side), 45/25#
6 10-meter shuttle runs…

Continue as high as possible within the six minute time cap.

QOD: What is your favorite season?