03.11.15 Wednesday

Plank ups...whaaat?
Plank ups…whaaat?

ENDURANCE:
Tabata Row

WOD:
EMOM 16 Minutes
Even: 1 Snatch (135/95)
Odd: 1 DL + 1 Hang P Clean + 1 Front Sqt + 1 Thruster (135/95)

REMINDER: THERE ARE NO MORNING CLASSES TOMORROW 3/11 OR THURSDAY 3/12.

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