03.10.16 Thursday

Lauren B. enjoying a nice stretch!
Lauren B. enjoying a nice stretch!
Freestanding handstand practice
Groups of three working on headstand or handstand
away from the wall

3 RFT:
10 Thrusters (95/75#)
15 Pull Ups
20 Cal Row
5:30 PM BootCamp

Repeat 3x
1 min Mountain Climbers
1 min Slam Balls
1 min Bicycles
1 min Slam Ball Sit Ups w/ Legs Straight
1 min Squats w/ Slam Ball @ Chest
****90 sec Rest****

Score is total # of reps for all rounds.

QOD: Do you think rowing or wallballs will be a part of CF Open 16.3?

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