Freestanding handstand practice
Groups of three working on headstand or handstand
away from the wall
WOD:
3 RFT:
10 Thrusters (95/75#)
15 Pull Ups
20 Cal Row
_______________________________________________________________________________________
5:30 PM BootCamp
WOD:
Repeat 3x
1 min Mountain Climbers
1 min Slam Balls
1 min Bicycles
1 min Slam Ball Sit Ups w/ Legs Straight
1 min Squats w/ Slam Ball @ Chest
****90 sec Rest****
Score is total # of reps for all rounds.
QOD: Do you think rowing or wallballs will be a part of CF Open 16.3?
Gymnasty time!!