STRENGTH:
Max KBS 2min (53/35)
WOD:
5 wall climbs then
5 rounds:
5 ring dips
10 T2b
20 Air Squats
15 min CAP, add 1 second for each rep not complete
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6:00am CFLite Class
“Jackie-ish”
1000m Row
50 DB Thursters (35/25#)
30 Ring Rows
QOD: Planning a summer vacation? If so, where to?
Washington!