Max KBS in 2min (53/35#)
WOD:
EMOM 20min
Min 1: 25 Air Squats
Min 2: 5 Ring Dips
Min 3: 50 DU / 100 SU
Min 4: 2 Wall Climbs
Score is total # of rounds completed
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5:30 PM BootCamp
WOD:
Happy Birthday Sister!
3 Rounds for Time:
3 DB Thrusters
9 Ring Rows
60 Cal Row
QOD: What was the most embarrassing thing you have done while on a date?