STRENGTH:
Shoulder Press
1×5 @ 60% 1RM
1×5 @ 70% 1RM
2×5 @ 75% 1RM
WOD:
8 Minute AMRAP of:
12 Shoulder to Overhead (95/65)
12 Wall Ball (20/14)
12 Burpee over bar
Rest 1 Minute then
3 Minute AMRAP of
Med Ball Situps (20/14)
_________________________________________________________________________________________________
6:00am CFLite Class
Every Minute on the Minute for 15 minutes
6 DB Ground-to-Overhead (30/20#)
4 DB Single-Arm Overhead Lunge
2 DB Sit Up-Get Ups
QOD: What are your thoughts about 15.2 now that you’ve completed it?