1 RM Deadlift
Take 20 Minutes to work into a 1 RM
WOD:
3 Rds of:
:40 of max rep Box Jumps (24/20″)
:20 rest
:40 of max rep HR Push Ups
:20 rest
:40 of max rep Deadlifts @ 50% 1RM Above)
:20 rest
Score is total # of reps for all rounds/movements
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5:30 PM BootCamp
WOD:
Repeat 3x
1 min Mountain Climbers
1 min Slam Balls
1 min Bicycles
1 min Slam Ball Sit Ups w/ Leg’s straight
1 min Squats w/ Slam Ball @ Chest
****90 sec Rest****
Score is total # of reps for all rounds.
QOD: If you could live in any sitcom, which one would it be?
Will & Grace or Parks & Rec