03.07.14 Friday

Main – CrossFit

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Warm-up (No Measure)

3 ROUNDS:
20 Squats
10 Ring Rows
20 Lunges
5 HR Push Ups

Max Strict Pull Ups

Max Strict Pullups In 10min
work on negatives, no bands

Metcon (Time)

5 ROUNDS:
5 Wall climbs
15 Slam Ball Situps (25/15#)
20 Box jumps (24/20″)