Teams of 3:
Partner A Runs 200m
Partner B Works
Partner C Rests
Switch when Partner running comes back in.
All 3 team members do one max effort at each movement before moving to the next movement.
Max Effort:
Burpees
Ring Rows
Goblet Squats
Russian Twist w/ Plate
Russian KBS
Box Step Ups
QOD: How many friends are you bringing to the free workout Saturday?