CrossFit

STRENGTH/SKILL
Wide Stance Box Squats (3RM. Rest)
BENCHMARK METCON
“Gameday V2”
For total time:
30 Front Squats (155, 105)
30 Lateral Burpees over the bar
Rest 7:00
30 Power Cleans (155, 105)
30 Lateral Burpees over the bar