Main – CrossFit
Warm-up (No Measure)
3 Rounds:
30sec at each station:
Squats
Sit Ups
Mountain Climbers
Bench Press (5-4-3-2-1)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP:
1 Snatch (135/85#)
3 HSPU
5 Cleans (power or squat)
7 HR Pushups
After Party
3 x 5 GHD sit ups