03.02.16 Wednesday

STRENGTH:
1 RM Back Squat
Take 12 Minutes to work into a 1 RM

WOD:
For Time
100 DU/ 300 SU Then:
30-20-10
Wall ball (20/14)
Burpee onto plate

AP: 50 Med Ball Situps
___________________________________________________________________________
5:30pm BootCamp
For Time:
25 Slam Balls
25 Sit Ups
200m Farmers Carry
20 Slam Balls
20 Sit Ups
200m Farmers Carry
15 Slam Balls
15 Sit Ups
200m Farmers Carry

QOD: If you could travel any place in the world, where would you go?