03.02.15 Monday

STRENGTH:
Shoulder Press
1×5 @ 60% 1RM
3×5 @ 70% 1RM

WOD:
AMRAP in 10 min. of:
12 Box Step Ups w/ (2) DB or KB (35/25#)
8 DB or KB Snatches (1 arm) 3 ea side
4 HSPU

AP: 50 Hip raises
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6:00am CFLite Class
18 Min EMOM:
5 Plank Push Up
6 Plank Row (3 each side)
7 Front Squats

QOD: How did you like Open WOD 15.1?