Courtney A, aka "Goose" representing Team Maverick!

Courtney A, aka “Goose” representing Team Maverick!

SKILL:
Jump Rope Practice 5 Minutes
Advanced – 100 DU (as few sets as possible)
Intermediate – 20 Unbroken DU
Beginner – Max Unbroken DU

WOD:
In 15min:
10 Box Jumps (24/20)
30 Power Cleans (75/55)
20 Box Jumps (24/20)
30 Power Cleans (115/75)
30 Box Jumps (24/20)
In remaining time:
Max Rep Power Cleans (155/95)

AP: L-sits on parrallette 4 x 30 seconds
_______________________________________________________________________________________
5:30 PM BootCamp

WOD:
For Time:
100 DU or 200 SU
50 Walking Lunges
21 KBS
18 Wall Balls
15 Pull-Ups/Ring Rows

AP: 50 med ball sit ups

QOD: How long does it take you to get to work?