ENDURANCE:
EMOM 6 Minutes:
15 Wallballs (20/14)
WOD:
5 Rounds for Time
12 Alternating DB Snatches (45/35)
9 Goblet Squats with DB
200m Run
AP:100 Russian Twist with DB
QOD: For those of you who did 16.1 Friday and/or Sunday, what was going through your mind during those 20 minutes?
cheeseburgers
I don’t want to do burpees