02.28.14 Friday

Main – CrossFit

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STRENGTH: 5 Sets of:
2 power clean + 1 front squat (70% of max Power Clean)

5 Sets of:
Clean & Jerk (50% of Max Power Clean)

Metcon (Time)

EMOM complete 5 wall balls (20/14#)
with remaining time in that minute:
complete max reps ground to overhead anyway (135/95#)
-your time stops when you have completed 50 GTO anyway

20 min cut off, add 1 second for each GTO not completed

QUESTION OF THE DAY: What are your thoughts on the CrossFit Open 14.1 WOD of 10min AMRAP 30DU and 15 Snatches (75/55#)?

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