02.28.13 Thursday

SKILL:
Sotts Press with KB 2×5 ea arm

WOD:
For Time:
100 KBS (44/35#)
EMOM 5 Goblet Squats

AP: 50 KB Russian Twists

BEGINNER CLASS
SKILL:
Scotts Press w/ PVC Pipe

WOD:
For Time:
75 KBS (35/26#)
EMOM 5 Goblet Squats