02.27.14 Thursday

Main – CrossFit

View Public Whiteboard

Rope Climb

Metcon (Time)

BUY IN: 200m Farmers Carry w/ 1 KB (53/35)
THEN:
2-4-6-8-10-8-6-4-2
KBS (53/35)
Ring Row
T2B
CASH OUT: 200m Farmers Carry w/ 1 KB (53/35)

After Party

3 Rope Climbs

QUESTION OF THE DAY: What’s your prediction for WOD 14.1 of The CrossFit Open?

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