Main – CrossFit
Rope Climb
Metcon (Time)
BUY IN: 200m Farmers Carry w/ 1 KB (53/35)
THEN:
2-4-6-8-10-8-6-4-2
KBS (53/35)
Ring Row
T2B
CASH OUT: 200m Farmers Carry w/ 1 KB (53/35)
After Party
3 Rope Climbs
QUESTION OF THE DAY: What’s your prediction for WOD 14.1 of The CrossFit Open?
I’m sure it will be something ridiculous like 500 burpees. LOL!
Power cleans and burpees
God ahmighty…. Not 500 burpees!
some sort of snatch progression with a time limit
I’m hoping for max burpees in 7 mins
I’m thinking 10 minute amrap – 30 double unders followed by 15 snatches at around 75# 🙂