02.26.16 Friday

STRENGTH:
Deadlift
40%x5, 50%x5, 60%x5 (no more than 5 reps)
Percents are based off of 90% of your 1RM
Cycle 1, Week 4
Add 10 pounds to your previous cycle

WOD:
Tabata
Air Squats
1 Minute Rest
Slam Ball Sit Ups (25/15#) Ball in front of toes
1 Minute Rest
Slam Ball (25/15)
1 Minute Rest
Push Ups

QOD: If you could choose the name of a new benchmark Crossfit Workout (ex: Kelly, Karen, Fran, etc.), what would it be?