02.26.13 Tuesday

STRENGTH:
Hang Power Clean 3-3-3-3

WOD:
“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups

AP: 3×10 Toe Touches

BEGINNER CLASS
SKILL:
HandStand Push Ups

WOD:
21-15-9
Push Press (65/45#)
Ring Dips
Push Ups