02.25.16 Thursday

WOD:
800m run
9 pullups
21 hang power snatch (95/65)
600m run
7 pullups
15 hang power snatch (95/65)
400m run
5 pullups
9 hang power snatch (95/65)
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5:30 PM BootCamp
WOD:
50-40-30-20-10
Air Squats
Sit Ups
*200m Run between each round
20min Cap

QOD: What is your favorite barbecue place in Houston?