STRENGTH:
Push Press (3-3-3-3-3)
starting at 40% 1 RM, increasing around 10% each round
WOD:
5 min AMRAP
10 Pull Ups
15 Air Squats
1 min REST
5 min AMRAP
10 Push Ups
15 Sit Ups
1 min REST
5 min AMRAP
10 Ring Dips
15 Lunges
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6:00am CFLite Class
6 Rounds for Time:
Shuttle Sprint (from bay door to opp end, touch floor and back)
12 DB Thrusters (35/20#)
1:00 Rest between Rounds
Include Rest time in total time.
QOD: Be sure to check out Coach Ann’s latest blog here!