4 x 5 Pull Up
Any style working on technique and strength
Scaling: Ring Rows, Negatives, Jumping
WOD #1
EMOM 10 Minutes
1 Hang Power Snatch + 1 OHS + 1 Squat Snatch @ 65% 1RM
WOD #2:
2min max wall balls
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5:30 PM BootCamp
SKILL:
Jump Rope Review
WOD:
12min AMRAP
20 DU / 30 SU
10 Ring Rows
20 DB Push Press
QOD: What is one item you really should throw away, but probably never will?