Back Squat 20 Unbroken
Add 5lbs to Thursday’s lift
For one total score:
5 mins of rowing for calories
4 mins of Power Cleans (95/65#)
3 mins of wall balls for reps (20/14#)
2 mins of T2B
1 min of DU’s
Continuous clock, no transition time.
If SU’s, divide by three for rep count for that minute
6:00am CFLite Class
with a EMOM of 5 Parallette Jumps (start at min1)
5 DB Push Press (35/25#)
7 DB Reverse Stationary Lunges (amrs at sides)
9 Claudia Style sit ups w/ 1-DB
QOD: So could Andrew possibly be talking about in the picture above?
One Reply to “02.23.15 Monday”
Riding a horse!
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