40%x5, 50%x5, 60%x5 (no more than 5 reps)
Percents are based off of 90% of your 1RM
Cycle 1, Week 4
Add 10 pounds to your previous cycle
30 DU/ 90 SU
1 Minute Rest Between Rounds,
continuous count, start where you left off
QOD: What’s the one movement you;re hoping does NOT show up in the Open?