STAMINA:
Bottom to Bottom Tabata Squats
Rest at bottom of squat
score = lowest # of squats
WOD:
21 min AMRAP
21 Double Unders (63 S.U.)
21 Sit-Ups
21 Overhead Walking Lunges (45/25# plate)
BEGINNER CLASS
SKILL: Double Unders
WOD:
15 min AMRAP
15 Double Unders (45 SU)
15 Sit Ups
15 OH Walking Lunges (25/15# plate)