02.20.14 Thursday

Main – CrossFit

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Metcon (Time)

5 Rounds
5 Unbroken Burpees
10 second rest

Each athlete will use clock to cacluate 10 seconds after each set of 5 Burpees. Time is called on 5th Burpee of 5th Round.

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

After Party

50 Russian Twists with Plate (45/25)