02.19.16 Friday

Jaylin working through push presses!
Jaylin working through push presses!
STRENGTH:
Deadlift
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 2, Week 3
Add 10 pounds to your previous cycle

WOD:
CrossFit Open 14.2

Every 3 minutes for as long as possible:
0:00 to -3:00:
2 rounds
10 OHS (95/65)
10 Chest to Bar

3:00 to 6:00:
2 rounds
12 OHS (95/65)
12 Chest to Bar

6:00 to 9:00:
2 rounds
14 OHS (95/65)
14 Chest to Bar

QOD: If you had to describe yourself as a flavor, what would it be?

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