02.19.15 Thursday - Crossfit Equality

Endurance class working on their Pose Running or a game of quick draw?

STRENGTH:
Back Squat 20 Unbroken
Add 5lbs to Monday’s lift

WOD:
400m Run
30 Box Jump Overs (24/20″)
15 Russian KBS (53/44#)
5 HSPU
400m Run
30 Box Jump Overs (24/20)
15 Russian KBS (53/44#)
5 HSPU
400m Run
_______________________________________________________________________________________________
6:00am CFLite Class (aka Eric and the Ladies Class)
4 Rounds:
10 Burpees onto Plate (45/25#)
10 Sit Up w/ Plate OH (claudia style)
200m Run
10 Russian Twist w/ Plate (45/25#)
10 G20H w/ Plate
200m Run

QOD: Were you feeling stronger on your cleans Wednesday? If so your back squat cycle is working!

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