02.18.14 Tuesday

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:
21 Jumping Jacks
15 Wall Balls (work on technique)
9 Pull Ups

Max Unbroken DU’s (AMRAP – Reps)

5 min time cap
8-10 min of instruction/work. Last 5min score max unbroken DU’s.

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

After Party

GHD instruction