02.17.16 Wednesday

Jamie focusing on her lift
Jamie focusing on her technique!
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Percents are based off of 90% 1RM
Cycle 2, Week 3

Push Press (95/65#)
Burpees over bar
* Between Each round 20 DU / 60 SU (9 times)

AP: 50 Russian Twist with KB
5:30 PM BootCamp
15min AMRAP
15 DB Push Press
9 Burpees onto Plate
5 Ring Rows

QOD: If you had to pick one song to play continuously, non-stop in the background of your everyday life, what song would that be?

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