Benchpress
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Percents are based off of 90% 1RM
Cycle 2, Week 3
WOD:
10-9-8-7-6-5-4-3-2-1
Push Press (95/65#)
Burpees over bar
* Between Each round 20 DU / 60 SU (9 times)
AP: 50 Russian Twist with KB
_____________________________________________________________________________________
5:30 PM BootCamp
15min AMRAP
15 DB Push Press
9 Burpees onto Plate
5 Ring Rows
QOD: If you had to pick one song to play continuously, non-stop in the background of your everyday life, what song would that be?
Bohemian rpsdy!!
Your Love by The Outfield. Can’t get enough.
Joyce DiDonato’s Contro un cor from Il barbiere di Siviglia.