ENDURANCE
ME 500 m Row
WOD:
21-15-9
Push Press (95/65#)
90-60-30
DU’s
then without a break
30 Deadlifts (225/155#)
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6:00am CFLite Class
For one total score:
5 mins of rowing for calories
4 mins of box jumps overs for reps (24/20″)
3 mins of wall balls for reps (20/14#)
2 mins of Ring Rows
1 min of Parallette Jumps
Continuous clock, no transition time.
COD: We are now part of Sweat Angels! Be sure to “check-in” on Facebook when you get to the box everyday! For each check-in CFE sends 40cents to a good cause!