WOD:
“Kelly”
5 Rounds
400m Run
30 box jumps (24/20)
30 wall balls (20/14#)
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5:30 PM BootCamp
3 Rounds
15 KBS
15 Goblet Squats
10 Push Ups
20 Lunges w/ KB OH
200m Run
QOD: What’s your favorite CrossFit benchmark workout?
Grace rest five minutes then DT
Annie!