STRENGTH:
Back Squat 1×20 Unbroken
WOD:
AMRAP in 5 min:
Burpee + Pull Up + T2b (RX = no dropping off bar)
**Rest 2 Minutes**
AMRAP in 5 min:
5 Ring Pushups
10 Slam/Med Ball Situps (25/15#) straight legs
15 Air Squats
AP: Weighted Side Planks 2 x 20 each side (45/25#)
_______________________________________________________________________________________________
6:00am CFLite Class
4 Rounds for time
12 KBS (35/26#)
3 TGU right
12 KBS
3 TGU left
QOD: Last week of our Paleo Challenge, what’s been the hardest part so far?
pull-ups!