02.15.16 Monday

Valentines WOD!
Valentines WOD!

STRENGTH:
BackSquat
75%x5, 85%x3, 95%x1 or more
Last round, as many reps as possible
Cycle 2, Week 3
Add 10 pounds to your previous cycle

WOD:
AMRAP in 4 min:
5 Ring Dips
10 T2B
15 Lunges
*Rest 2 Minutes*
AMRAP in 4 min:
5 Ring Rows
10 V-Ups
15 Squats

QOD: What did your sweetie do for you for Valentines?

One Reply to “02.15.16 Monday”

  1. Dangerous question with this group!! 😀 will keep it clean – cheat meal with good wine at Seasons 52 last night and then a good workout together this morning!

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