Main – CrossFit
Buy In: 20 partner squats
Then each partner throws the sand bag overhead and backwards as far as possible. Person who throws sandbag does 2 burpees. Alternate partners.
Throw the sand bag a total of 400 meters between the team.
40 Partner Leg Lock Sit Ups w/ Slam Ball (25/20/15#)
30 Partner Squats
20 High Five Push Ups
REMINDER: Only 1 Class Saturday 2/15/14 at 9am! NO 10am class.