02.14.13 Thursday

SKILL:
Handstand Push Ups 3×5

WOD:
1-2-3-4-5-4-3-2-1
Deadlift (175/125#)
between each round:
2 Handstand Push Ups

BEGINNER CLASS
STRENGTH:
KB Swings 3×10

WOD:
20-15-10-5
KB Swings
KB Squat
Jumping Pull Ups