02.12.14 Wednesday

Main – CrossFit

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Pistols (4 sets x 10 reps (alternate legs))

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

QUESTION OF THE DAY: Do you like the benchmark WODS?

7 Replies to “02.12.14 Wednesday”

  1. I like them too, except when it’s 30 degrees outside. Would like them better if it was warmer! Still like to see my progress, even if I’m a popsicle.

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