Main – CrossFit
Pistols (4 sets x 10 reps (alternate legs))
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
QUESTION OF THE DAY: Do you like the benchmark WODS?
7 Replies to “02.12.14 Wednesday”
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Yes… It shows if your slacking or improved with yourself.
Yes. What Mara said! 🙂
Yes! Love them all! Love being able to see the progress I have made.
I like them too, except when it’s 30 degrees outside. Would like them better if it was warmer! Still like to see my progress, even if I’m a popsicle.
Yes! I like being able to see my progress!
Yes!
some of them