STRENGTH:
Snatch (3-3-3-3-3)
WOD:
10 CTB Pullups / 10 OHS (75/55#) in 4:00
15 CTB Pullups / 15 OHS in 4:00
20 CTB Pullups / 20 OHS in 4:00
…continuing until you can no longer achieve the required reps in the 4:00 window. 20min CAP
_______________________________________________________________________________________________
6:00am CFLite Class
7 Rounds for Time
10 Parallette Jumps
10 v-ups
10 Supermans
10 Push Ups
QOD: Did you like invisible Fran?
I actually did like Invisible Fran. I tried really hard to concentrate on form for the thrusters. The “pull ups” were a little harder to mimic, but still workable.
Yes, Fun!
#invisiblebadass