Main – CrossFit
Overhead Squat (3-3-3-3 from ground)
Metcon (AMRAP – Reps)
With a constantly running clock:
EMOM for 10 minutes
100m Sprint + 5 Burpees
*10 Jumping Squats if round not completed.
After Party
Plank hold 30sec x 4
QUESTION OF THE DAY: If you could be an Olympian, what sport would you participate in (winter or summer games)?
Out of all the events it would have to be weightlifting, or table tennis. Who doesnt love table tennis.
Ice skating. 🙂
luge or bobsled.
would like to ski jump but it would probably scare me 🙂
Winter – Curling
Summer – Weightlifting
Winter – Ice Hokey
Summer – Tennis, Swimming and Trampoline
Winter ice skating – I was an ice skater in my youth. Summer beach volleyball.