02.10.14 Monday

Main – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3 from ground)

Metcon (AMRAP – Reps)

With a constantly running clock:
EMOM for 10 minutes
100m Sprint + 5 Burpees

*10 Jumping Squats if round not completed.

After Party

Plank hold 30sec x 4

QUESTION OF THE DAY: If you could be an Olympian, what sport would you participate in (winter or summer games)?

6 Replies to “02.10.14 Monday”

  1. Out of all the events it would have to be weightlifting, or table tennis. Who doesnt love table tennis.

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