Main – CrossFit
Overhead Squat (3-3-3-3 from ground)
Metcon (AMRAP – Reps)
With a constantly running clock:
EMOM for 10 minutes
100m Sprint + 5 Burpees
*10 Jumping Squats if round not completed.
Plank hold 30sec x 4
QUESTION OF THE DAY: If you could be an Olympian, what sport would you participate in (winter or summer games)?
6 Replies to “02.10.14 Monday”
Out of all the events it would have to be weightlifting, or table tennis. Who doesnt love table tennis.
Ice skating. 🙂
luge or bobsled.
would like to ski jump but it would probably scare me 🙂
Winter – Curling
Summer – Weightlifting
Winter – Ice Hokey
Summer – Tennis, Swimming and Trampoline
Winter ice skating – I was an ice skater in my youth. Summer beach volleyball.
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