CrossFit & BootCamp

WEIGHTLIFTING 
Push Press (Build to a 3RM. )
METCON

AMRAP 15:
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run

Rx+:(2 Wall Climbs) (2 Legless Rope Climbs) (200 Meter Ski Erg)

Fun Fact of the Day

Honking your car horn, except in an emergency, is illegal in NYC.