CrossFit

STRENGTH/SKILL
Floor Press (Build to a 2RM)
METCON
4 Rounds
21 Box Jumps w. step down (24, 20)
15 Barbell Rows (115, 75)
9 Thrusters (115, 75)
60s Active Recovery – row, bike, or ski erg easy
Rx+:(End each round with 6/3 Bar Muscle-ups)