WOD:
Teams of 3
20min AMRAP:
Station 1: Burpees
Station 2: 50′ Hang Double KB Walking lunge,35/25# (or KBs)
Station 3: Rest
Rotate stations when lunge is complete. Score is total team burpees.
Good luck to the CFE Ladies competing in the League of Their Own Challenge Saturday in San Antonio!
Team Spicy Snatches: Claudia and Deya
Team Clean & Twerk: Carley and Rachael
Team AgeIsJustA#: Shawn and Ann
Keep an eye on Facebook for updates on their progress throughout the day.
And for scoring updates: http://www.breezescoring.com/aLeagueOfTheirOwn2