Main – CrossFit
MOBILITY
Shoulders!
Metcon (Time)
50 Box Jumps (24″/20″)
40 KBS (44/35#)
30 SDHP (44/35# KB)
20 T2B
10 Parallette Shoot Throughs
5 HSPU
2 Rope Climbs
QUESTION OF THE DAY: Was Fran as bad as you thought it was going to be?
One Reply to “02.07.14 Friday”
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Done Fran before, but today was the closest I have ever come to calling Ralph on the porcelain phone during a WOD.