STAMINA:
Death By 10m Sprints
WOD:
12 Min AMRAP
5 Sand Bag or KB Turkish Get Up (right)
10 Ring Dips
5 Sand Bag or KB Turkish Get Up (left)
10 Ring Rows
BEGINNER CLASS
SKILL:
Front Squat
WOD:
12 Min AMRAP
10 Front Squats
10 Push Press
10 Ring Rows