02.06.14 Thursday

Posted on by affiliate

Main – CrossFit

View Public Whiteboard

Skill/Stamina

Wall ball 3 x 10
each set unbroken, hitting target each rep
Drop ball weight if necessary

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

YEP YOU GUESSED IT…FRAN!!!

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