CrossFit & BootCamp

GYMNASTICS
Strict Pull-ups Clusters, shoulder width grip: 5 x 2.2.2 (10s). 
METCON

5 RFT:
20 Push-ups
20 Barbell Rows (95, 65)
20 Abmat Sit-ups
20 Push Press (95, 65)

Rx+:(Start each round with 5/3 Ring Muscle-ups)

Fun Fact of the Day

Pluto has a heartshape on its surface.