STRENGTH:
Deadlift
65%x5, 75%x5, 85%x5 or more
Last round, as many reps as possible
Cycle 2, Week 1 (Based on 90% 1 RM)
Add 10 pounds to your previous cycle
WOD:
CrossFit Open 13.4
AMRAP 7 Minutes:
3-6-9-12-15-18-21
Clean & Jerk (135/95)
T2B
AP: 3 x 60sec Plank holds