02.05.14 Wednesday

Main – CrossFit

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Weightlifting

Focus on technique over weight:

3 Rounds:
1 power clean + 5 front squat + 1 split jerk

Clean (5-4-3-2-1)

Clean and Jerk (5-4-3-2-1 )

Split Jerk (5-4-3-2-1 From Rack)

QUESTION OF THE DAY: Who’s doing Barbells for Boobs on Feb 15th? If you don’t know about this good cause ask a coach!